Optimum Nutrition Casein 4LBs in Pakistan 100% Casein was the industry’s first all-micellar Casein product. It contains 24 grams of pure casein protein per serving, with only 0.5 grams of fat. It only contains 3 grams of carbohydrate per serving, of which only 1.5 grams is sugar. Optimum Nutrition’s Gold Standard 10% Casein mixes easily and is a tasty protein powder. It is best taken at night, as this is when the majority of muscle rebuilding takes place. To make your shake, simply add one rounded scoop to 300-360 ml of water, milk or your favourite drink half an hour before bed.
While rapidly digesting whey protein is desirable immediately before and after exercise to help support muscle recovery, a slower digesting casein protein is the better choice between meals and especially right before bed when your body can go for hours without nutritional support. Casein proteins thicken in the acidic environment of the stomach and, compared to other proteins, it can take longer for our Gold Standard 100% Casein to be broken down into its amino acid subcomponents. By using only premium micellar casein as a protein source, we’re created a formula that sets the standard for slow digesting protein support.
24 grams of slow-digesting micellar casein per serving with 60% of the daily value for Calcium. Provides nearly 5 grams of naturally occurring BCAAs (Leucine, Isoleucine & Valine) and nearly 5 grams of naturally occurring Glutamine & Glutamic Acid in every scoop.